Creative Chair Choreography from FitCore™: Power to the Pedal - Workout 1

by Zoey Trap, MSc

Online Course

Includes all course content in digital format

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Creative Chair Choreography from FitCore™: Power to the Pedal

We created FitCore™ to provide an alternative and affordable option to our classical education. FitCore™ is fresh, it is fusion based and it is fun. It has been so well-received and so many of our classical instructors were opting in, that we created it as a Continuing Education Course. You already know how to teach great group classes, and may just be seeking some fresh inspiration or wanting to spice things up with a little fusion, so FitCore™ is perfect. You can learn the workout and bring it into your group with or without music.

Power to the Pedal combines Pilates chair with fitness exercises for a fun fitness fusion class with Power to the Pedal You will experience a fun-filled and challenging fusion workout that translates to improved function and sports performance. These exercise combinations will take training to new heights with exercises that move on and off the chair seamlessly. Get inspired and be inspiring to your own students.

This chair course prepares the certified Pilates professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:

  • Know how to safely setup and adjust the chair.
  • Follow the class format for the pre-designed workouts.
  • Know how to teach the base positions and variations used in the workouts. Correct for 3 main errors that can occur with each exercise in the workouts.
  • Deliver the choreography for a total body challenge to provide an exciting and effective workout.

Course Materials include:

* Manual

* Exercise Video Library

* Workout Video - Power to the Pedal

* Quiz

Credits: 4 CECs

Prerequisite: Level I Certification

Cancellation Policy

Available Course Credits

Peak Pilates 4.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to Creative Chair Choreography from FitCore™: Power to the Pedal
CEC Materials
FitCore™ Chair Workout 1 Video Library
Power to the Pedal Chair Quiz

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