Creative Mat Choreography from FitCore™: Total Body Challenge

Online Course

Includes all course content in digital format

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We created FitCore™ to provide an alternative and affordable option to our classical education. FitCore™ is fresh, it is fusion based and it is fun. It has been so well-received and so many of our classical instructors were opting in that we created it as a Continuing Education Course. You already know how to teach great group classes, and may just be seeking some fresh inspiration or wanting to spice things up with a little fusion, so FitCore™ is perfect. You can learn the workout and bring it into your group with or without music.

Course Includes:

  • A Study Guide to guide your learning
  • A comprehensive online digital exercise library that details out the essentials for each Pilates exercise.
  • Total Body Conditioning video workout
  • Teaching tips and choreography notes

Course Objectives:

At the end of the course the instructor will be able to:

  • Follow the class format for the pre-designed workouts
  • Describe 3 key points for each body position taught on the course.
  • Explain the Alignment Tools and how they impact precision.
  • Cue the core for maximum impact
  • Know how to teach the 10 base positions and variations used in Pilates
  • Correct for 3 main errors that can occur with each mat-based exercises.
  • Deliver the choreography for a Total Body Challenge to provide an exciting and effective workout

Credits: 4 Peak Pilates CECs

Cancellation Policy

Available Course Credits

Peak Pilates 4.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to Total Body Challenge
Total Body Challenge CEC Materials
FitCore™ Mat Video Tutorials
FitCore™ Mat Exam

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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