Creative Mat Choreography from FitCore™: Total Body Challenge - Workout 1

Online Course

Includes all course content in digital format

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We created FitCore™ to provide an alternative and affordable option to our classical education. FitCore™ is fresh, it is fusion based and it is fun. It has been so well-received and so many of our classical instructors were opting in that we created it as a Continuing Education Course. You already know how to teach great group classes, and may just be seeking some fresh inspiration or wanting to spice things up with a little fusion, so FitCore™ is perfect. You can learn the workout and bring it into your group with or without music.

Course Includes:

  • A Study Guide to guide your learning
  • A comprehensive online digital exercise library that details out the essentials for each Pilates exercise.
  • Total Body Conditioning video workout
  • Teaching tips and choreography notes

Course Objectives:

At the end of the course the instructor will be able to:

  • Follow the class format for the pre-designed workouts
  • Describe 3 key points for each body position taught on the course.
  • Explain the Alignment Tools and how they impact precision.
  • Cue the core for maximum impact
  • Know how to teach the 10 base positions and variations used in Pilates
  • Correct for 3 main errors that can occur with each mat-based exercises.
  • Deliver the choreography for a Total Body Challenge to provide an exciting and effective workout

Credits: 4 CECs

Prerequisite: Level I Certification

Cancellation Policy

Available Course Credits

Peak Pilates 4.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to Total Body Challenge
Total Body Challenge CEC Materials
FitCore™ Mat Video Tutorials
FitCore™ Mat Exam

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