by Clare Dunphy
The FitCore™ Bonus Workouts are from the retired MVe™ program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.
The Everybody Workout is a perfect introductory chair class that can be used as a Part C workout in a classical setting, or as an entire class. This is a shorter express workout that is perfect for students who are more de-conditioned and/or new to chair. To make this class longer, add a beginning mat workout, stretch class, or resistance class to compliment it. The Everybody workout is also a perfect orientation class for chair!
Credit: 1 CEC
At the end of this online course the instructor will be prepared to deliver the Everybody Workout on the Chair to healthy individuals.
|Welcome to FitCore™ Chair Bonus Workout 2: Everybody ||Module|
|The Everybody Chair Workout ||Module|