FitCore™ Chair: Bonus Workout 2 - Everybody

by Clare Dunphy

Online Course

Includes all course content in digital format

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The FitCore™ Bonus Workouts are from the retired MVe™ program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.

The Everybody Workout is a perfect introductory chair class that can be used as a Part C workout in a classical setting, or as an entire class. This is a shorter express workout that is perfect for students who are more de-conditioned and/or new to chair. To make this class longer, add a beginning mat workout, stretch class, or resistance class to compliment it. The Everybody workout is also a perfect orientation class for chair!

Credit: 1 CEC

Prerequisite: Level I Certification or FitCore™ Chair

Cancellation Policy

Available Course Credits

Peak Pilates 1.00

Learning Objectives

At the end of this online course the instructor will be prepared to deliver the Everybody Workout on the Chair to healthy individuals.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to FitCore™ Chair Bonus Workout 2: Everybody
The Everybody Chair Workout

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