FitCore™ Chair Bonus Workout 4: Sculpt

Description

The FitCore™ Bonus Workouts are from the retired MVe™ program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.

The Sculpt Workout adds the additional challenge of incorporating hand weights! Your class will connect to the core in new ways and grow stronger as they press and pump.

Credit: 1 CEC

Cancellation Policy

Learning Objectives

At the end of the course the instructor will be prepared to teach the Sculpt Workout to healthy students.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content