by Clare Dunphy
The FitCore™ Bonus Workouts are from the retired MVe™ program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.
The Sculpt Workout adds the additional challenge of incorporating hand weights! Your class will connect to the core in new ways and grow stronger as they press and pump.
Credit: 1 CEC
At the end of the course the instructor will be prepared to teach the Sculpt Workout to healthy students.
|Welcome to FitCore™ Chair Bonus Workout 4: Sculpt ||Module|
|Workout Essentials ||Module|
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