FitCore™ Chair: Chair Barre None - Workout 2

Description

Get all the benefits of a Barre workout with the extra boost of spring resistance. Work through Barre like never before- no barre just you, your mat, and your Pilates chair to challenge you to the core. Develop fluid strength, grace, and balance and improve posture- all in one workout!

Course Objectives:

* Learn the class design for Chair Barre None

* Prepare to teach the class

* Improve teaching skills pertaining to group chair classes

Why should I take this course?

Chair is one of the most challenging modalities to teach- and most of the challenge comes in the way of creating flowing, well-balanced workouts. Like all the FitCore™ workouts, our expert design takes the guess work out of choreography for you. Give your students a chance to explore a new way of moving- and help them keep improving- with Chair Barre None!

Credits: 4 CECs

Prerequisite: Level I Certification or FitCore™ Chair

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content