FitCore™ Chair: Bonus Workout 1 - Flex & Flow

by Clare Dunphy

Online Course

Includes all course content in digital format

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The FitCore™ Bonus Workouts are from the MVe program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.

Flex & Flow is a challenging class with blocks choreography that can be used as a Part C workout in a classical setting, or as an entire class. It challenges concentration, control, powerhouse, balance, and stamina! Get your class inspired body and mind with Flex & Flow.

While Flex & Flow is set to music, you may certainly opt to teach it without music.

Credit: 1 CEC

Prerequisite: Level I Certification or FitCore™ Chair

Cancellation Policy

Available Course Credits

Peak Pilates 1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to FitCore Chair Bonus Workout 1 : Flex & Flow
The Flex & Flow Workout
Flex & Flow Quiz

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