FitCore™ Chair: Bonus Workout 1 - Flex & Flow

Description

The FitCore™ Bonus Workouts are from the MVe program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.

Flex & Flow is a challenging class with blocks choreography that can be used as a Part C workout in a classical setting, or as an entire class. It challenges concentration, control, powerhouse, balance, and stamina! Get your class inspired body and mind with Flex & Flow.

While Flex & Flow is set to music, you may certainly opt to teach it without music.

Cancellation Policy

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content