by Clare Dunphy
The FitCore™ Bonus Workouts are from the MVe program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.
Flex & Flow is a challenging class with blocks choreography that can be used as a Part C workout in a classical setting, or as an entire class. It challenges concentration, control, powerhouse, balance, and stamina! Get your class inspired body and mind with Flex & Flow.
While Flex & Flow is set to music, you may certainly opt to teach it without music.
Credit: 1 CEC
Prerequisite: Level I Certification or FitCore™ Chair
|Welcome to FitCore Chair Bonus Workout 1 : Flex & Flow
|The Flex & Flow Workout
|Flex & Flow Quiz