FitCore™ Mat Update 1: Thundercore

by Zoey Trap, MSc

FitCore™ Mat Update 1: Thundercore

Online Course

Includes all course content in digital format

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Get ready for new inspiration! This exciting class brings new challenges for the abdominals and will make you fit to the core! Prepare to lead this 2nd workout in the FitCore™ Mat library and advance your teaching skills.

Prerequisite: FitCore™ Mat Certification

Why take this course?

All FitCore™ programs are designed by Pilates and Fitness experts with over 20 years in the field. They provide effective, challenging and fun workouts that are well-balanced and make you the star!

Credits: 4 CEC

Cancellation Policy

Available Course Credits

Peak Pilates 4.00

Learning Objectives


- Gain a better understanding of the anatomy of the powerhouse

- Learn the ThunderCore workout

- Review the 5 Es and advance your cueing skills by deepening your 'educate' cues

- Gain teaching tips for introducing and progressing the workout for your students

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to FitCore™ Update 1: ThunderCore
Learning the Thunder Core Workout
Advancing Your Teaching Skills
Getting Ready to Lead
Evaluation and Quiz

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