by Zoey Trap, MSc
Get ready for new inspiration! This exciting class brings new challenges for the abdominals and will make you fit to the core! Prepare to lead this 2nd workout in the FitCore™ Mat library and advance your teaching skills.
Why take this course?
All FitCore™ programs are designed by Pilates and Fitness experts with over 20 years in the field. They provide effective, challenging and fun workouts that are well-balanced and make you the star!
Credits: 4 CECs
Prerequisite: Level I Certification or FitCore™ Mat
|Welcome to FitCore™ Update 1: ThunderCore
|Learning the Thunder Core Workout
|Advancing Your Teaching Skills
|Getting Ready to Lead
|Evaluation and Quiz