FitCore™ Reformer: Bonus Workout 1 - Definition

Description

FitCore™ Bonus Workouts were originally used in the MVe Program. We realized that while the outfits are dated- the choreography still had great value, so we decided to offer them as a low-cost addition to the FitCore™ Workout Library. These are exclusively for our Peak Pilates® and FitCore™ Reformer Instructors to help you continue to grow and inspire your students. The Definition workout alternates between Pilates sequences on the reformer and resistance training with hand weights.

Credit: 1 CEC

Prerequisite: Level I Certification or FitCore™ Reformer

Cancellation Policy

Course Content