by Zoey Trap, MSc
FitCore™ Bonus Workouts were originally used in the MVe Program. We realized that while the outfits are dated- the choreography still had great value, so we decided to offer them as a low-cost addition to the FitCore™ Workout Library. These are exclusively for our Peak Pilates® and FitCore™ Reformer Instructors to help you continue to grow and inspire your students. The Definition workout alternates between Pilates sequences on the reformer and resistance training with hand weights.
This bonus workout is suitable for healthy participants of all ages and is available to Peak Pilates and FitCore™ Certified Instructors.
Credits: 1 Peak Pilates CEC
At the end of this course you will be prepared to lead the Definition workout to your classes.
|Welcome to FitCore™ Reformer Definition ||Module||(Required)|
|FitCore™ Reformer Definition Materials ||Module||(Required)|
|FitCore™ Definition Quiz ||Module||(Required)|
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