FitCore™ Reformer Bonus Workout 1: Definition

Description

FitCore™ Bonus Workouts were originally used in the MVe Program. We realized that while the outfits are dated- the choreography still had great value, so we decided to offer them as a low-cost addition to the FitCore™ Workout Library. These are exclusively for our Peak Pilates® and FitCore™ Reformer Instructors to help you continue to grow and inspire your students. The Definition workout alternates between Pilates sequences on the reformer and resistance training with hand weights.

This bonus workout is suitable for healthy participants of all ages and is available to Peak Pilates and FitCore™ Certified Instructors.

Credit: 1 CEC

Cancellation Policy

Learning Objectives

At the end of this course you will be prepared to lead the Definition workout to your classes.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content