Foam Rolling: From Functional to Fun

Description

The foam roller has become a standard piece of equipment in gyms and studios across the world. However, many instructors have never been properly trained in the use, techniques, and applications of this versatile prop. This course is deigned to increase your confidence in using a foam roller effectively and safely to help your clients achieve a more holistic balance in their bodies. Discover new ways to incorporate the foam roller into your sessions and put some fun in your “fun”ctional workouts.

Course Objectives:

1. Educate: Learn proper techniques for foam rolling the body.

2. Move: Attendees will have a chance to practice along with the technique instruction as well as during the master class.

3. Inspire: Learn new ways to incorporate the roller into a workout. If time allows, open it up for attendees to share the experiences and different ways that they use the roller.

Why should I take this course?

Learn what to do and what not to do, as you explore how to how to use the foam roller as a prop to add purpose and variety to your client’s workout. Take the guess work out of your foam roller applications and learn the proper techniques and rational for using a foam roller to improve movement quality, reduce muscle soreness and correct muscular imbalances.

Credit: 1 CEC

Prerequisite: None

Cancellation Policy

Course Content