Join the revolution! Peak Pilates® is proud to offer the first online exercise library that details all of the Level I exercises on the mat. This video library is ideal for any instructor with beginner-to-intermediate clients seeking a resource for all of these introductory exercises on the mat. This library includes over 20 exercises broken down and demonstrated in detail with a look at setup, execution, common errors and teaching tips.
Pass the short quiz at the end for 3 Peak Pilates® CECs that you can use toward your recertification.
Total Course Time: 2 hours, 30 minutes
Credits: 3 CECs
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