Mat Progressions Workout

Online Course
Price
€29.95

Includes all course content in digital format

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Description

Progress step by step to the Intermediate Mat exercises with sequences that build skill. Work with intelligence to build stability, strength, flexibility and stamina with the Level I Mat Progressions workout video. 

Total Course Time: 40 minutes

Credits: 1 CEC


Cancellation Policy

Available Course Credits

Peak Pilates
1.00

Course Content

Workouts
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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