Mat Progressions Workout

Online Course

Includes all course content in digital format

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Progress step by step to the Intermediate Mat exercises with sequences that build skill. Work with intelligence to build stability, strength, flexibility and stamina with the Level I Mat Progressions workout video.

Total Course Time: 40 minutes

Credit: 1 CEC

Cancellation Policy

Available Course Credits

Peak Pilates 1.00

Course Content


What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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