Mat Progressions Workout

Online Course

Includes all course content in digital format

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Progress step by step to the Intermediate Mat exercises with sequences that build skill. Work with intelligence to build stability, strength, flexibility and stamina with the Level I Mat Progressions workout video. 

Total Course Time: 40 minutes

Credits: 1 CEC

Available Course Credits

Peak Pilates

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content


What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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