Mat Progressions Workout

Online Course
Price
€29.95

Includes all course content in digital format

Add to Cart

Description

Progress step by step to the Intermediate Mat exercises with sequences that build skill. Work with intelligence to build stability, strength, flexibility and stamina with the Level I Mat Progressions workout video. 

Total Course Time: 40 minutes

Credits: 1 CEC

Available Course Credits

Peak Pilates
1.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Workouts
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Share This Online Course