FitCore™ Chair Bonus Workout 3: Challenge

Description

The FitCore™ Bonus Workouts are from the retired MVe™ program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.

The Challenge Workout takes things up a notch from the Everybody and can also be used as a Part C workout in a classical setting, or as an entire class. This is a shorter express workout that is perfect for students who are time pressed. To make this class longer, add a mat workout, stretch class, or resistance class to compliment it.

Credit: 1 CEC

Cancellation Policy

Learning Objectives

At the end of the course the instructor will be prepared to lead the Challenge Chair Workout.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content