FitCore™ Chair Bonus Workout 3: Challenge

by Clare Dunphy

Online Course
Price
€35

Includes all course content in digital format

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Description

The FitCore™ Bonus Workouts are from the retired MVe™ program. While they are older, they still offer fresh ideas for choreography. We offer these at a low cost to our certified teachers.

The Challenge Workout takes things up a notch from the Everybody and can also be used as a Part C workout in a classical setting, or as an entire class. This is a shorter express workout that is perfect for students who are time pressed. To make this class longer, add a mat workout, stretch class, or resistance class to compliment it.


Credit: 1 CEC


Cancellation Policy

Available Course Credits

Peak Pilates 1.00

Learning Objectives

At the end of the course the instructor will be prepared to lead the Challenge Chair Workout.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to FitCore™ Chair Bonus Workout 3: Challenge
Module
Workout Essentials
Module
Quiz
Module
Conclusion
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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