by Zoey Trap, MSc
The Everybody workout is a perfect class for new student, less fit individuals, seniors, or those who just like a slower pace. It makes a perfect orientation session class as the tempo and transitions are slower and it includes lots of extra stretches.
FitCore™ Bonus Workouts were originally used in the MVe Program. We realized that while the outfits are dated- the choreography still had great value, so we decided to offer them as a low-cost addition to the FitCore™ Workout Library. These are exclusively for our Peak Pilates® and FitCore™ Reformer Instructors to help you continue to grow and inspire your students.
This bonus workout is suitable for healthy participants of all ages and is available to Peak Pilates and FitCore™ Certified Instructors.
Credit: 1 CEC
At the end of the course you will be prepared to lead The Everybody Reformer Class.
|Welcome to FitCore™ Reformer Bonus Workout #3: Everybody ||Module|
|Everybody Reformer Course Materials ||Module|
|Everybody Reformer Quiz ||Module|