by Clare Dunphy
The FitCore™ Energize workout was previously used in the MVe™ program. While it is an older workout it still is great choreography that can inspire both you and your class with new ideas and choreography. Energize includes exercise variations with a contemporary twist.
The FitCore™ bonus workouts are offered to Peak Pilates and FitCore™ Reformer Certified Instructors to teach to healthy individuals.
Credit: 1 CEC
At the end of this online course you will be prepared to lead the Energize class for your students.
|Welcome to FitCore™ Reformer Bonus Workout #2: Energize ||Module|
|Energize Materials ||Module|
|Energize Quiz ||Module|