by Clare Dunphy
The FitCore™ Energize workout was previously used in the MVe™ program. While it is an older workout it still is great choreography that can inspire both you and your class with new ideas and choreography. Energize includes exercise variations with a contemporary twist.
The FitCore™ bonus workouts are offered to Peak Pilates and FitCore™ Reformer Certified Instructors to teach to healthy individuals.
Credits: 1 Peak Pilates CEC
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Peak Pilates | 1.00 |
At the end of this online course you will be prepared to lead the Energize class for your students.
Welcome to FitCore™ Reformer Bonus Workout #2: Energize | Module | (Required) | |
Energize Materials | Module | (Required) | |
Energize Quiz | Module | (Required) | |
Conclusion | Module | (Required) |
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