by Clare Dunphy
The FitCore™ Energize workout was previously used in the MVe™ program. While it is an older workout it still is great choreography that can inspire both you and your class with new ideas and choreography. Energize includes exercise variations with a contemporary twist.
Credit: 1 CEC
Prerequisite: Level I Certification or FitCore™ Reformer
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Peak Pilates | 1.00 |
Welcome to FitCore™ Reformer Bonus Workout #2: Energize | Module | ||
Energize Materials | Module | ||
Energize Quiz | Module | ||
Conclusion | Module |